{"id":107,"date":"2018-09-18T19:41:08","date_gmt":"2018-09-18T16:41:08","guid":{"rendered":"http:\/\/egzersizatolyesi.com\/tr\/?page_id=107"},"modified":"2023-11-20T12:11:18","modified_gmt":"2023-11-20T09:11:18","slug":"pilates","status":"publish","type":"page","link":"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p>Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131 (powerhouse) g\u00fc\u00e7lendirmek ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmektir.<\/p>\n<p>St\u00fcdyomuzda pilatesin t\u00fcm ekipmanlar\u0131 ile (Reformer, Cadillac, Chair, Mat) ba\u015flang\u0131\u00e7, orta ve ileri seviye bireysel, d\u00fcet veya grup ders&nbsp; olarak pilates hizmeti sunulmaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131 (powerhouse) g\u00fc\u00e7lendirmek ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmektir. St\u00fcdyomuzda pilatesin t\u00fcm ekipmanlar\u0131 ile (Reformer, Cadillac, Chair, Mat) ba\u015flang\u0131\u00e7, orta ve ileri seviye bireysel, d\u00fcet veya grup ders&nbsp; olarak &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Pilates&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":2,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates - Egzersiz At\u00f6lyesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Egzersiz At\u00f6lyesi\" \/>\n<meta property=\"og:description\" content=\"Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131 (powerhouse) g\u00fc\u00e7lendirmek ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmektir. St\u00fcdyomuzda pilatesin t\u00fcm ekipmanlar\u0131 ile (Reformer, Cadillac, Chair, Mat) ba\u015flang\u0131\u00e7, orta ve ileri seviye bireysel, d\u00fcet veya grup ders&nbsp; olarak &hellip; Okumaya devam et &quot;Pilates&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/\" \/>\n<meta property=\"og:site_name\" content=\"Egzersiz At\u00f6lyesi\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T09:11:18+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/\",\"name\":\"Pilates - Egzersiz At\u00f6lyesi\",\"isPartOf\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#website\"},\"datePublished\":\"2018-09-18T16:41:08+00:00\",\"dateModified\":\"2023-11-20T09:11:18+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/egzersizatolyesi.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dersler\",\"item\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Pilates\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#website\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/\",\"name\":\"Egzersiz At\u00f6lyesi\",\"description\":\"Ac\u0131badem Egzersiz At\u00f6lyesi\",\"publisher\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/egzersizatolyesi.com\/tr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#organization\",\"name\":\"Egzersiz At\u00f6lyesi\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/wp-content\/uploads\/cropped-Egzersiz-Atolyesi-Logo.png\",\"contentUrl\":\"https:\/\/egzersizatolyesi.com\/tr\/wp-content\/uploads\/cropped-Egzersiz-Atolyesi-Logo.png\",\"width\":360,\"height\":250,\"caption\":\"Egzersiz At\u00f6lyesi\"},\"image\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Pilates - Egzersiz At\u00f6lyesi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/egzersizatolyesi.com\/tr\/dersler\/pilates\/","og_locale":"tr_TR","og_type":"article","og_title":"Pilates - Egzersiz At\u00f6lyesi","og_description":"Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131 (powerhouse) g\u00fc\u00e7lendirmek ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmektir. 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