{"id":118,"date":"2018-09-18T20:17:02","date_gmt":"2018-09-18T17:17:02","guid":{"rendered":"http:\/\/egzersizatolyesi.com\/tr\/?page_id=118"},"modified":"2023-11-20T12:12:12","modified_gmt":"2023-11-20T09:12:12","slug":"fonksiyonel-egzersiz","status":"publish","type":"page","link":"https:\/\/egzersizatolyesi.com\/tr\/dersler\/fonksiyonel-egzersiz\/","title":{"rendered":"Fonksiyonel Antrenman"},"content":{"rendered":"<p><strong>Fonksiyonel Antrenman<\/strong><\/p>\n<p>Fonksiyonel antrenman, v\u00fccudun g\u00fcnl\u00fck ya\u015famda yapt\u0131\u011f\u0131 hareketleri daha iyi yapabilmesi i\u00e7in tasarlanm\u0131\u015f bir antrenman t\u00fcr\u00fcd\u00fcr. Bu antrenmanlar, t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran ve kaslar\u0131n koordineli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan hareketlerden olu\u015fur.<\/p>\n<p>Fonksiyonel antrenman v\u00fccudun i\u015flevsellik kazanmas\u0131n\u0131 ama\u00e7layan ve ki\u015finin ihtiyac\u0131na uygun \u015fekilde planlanan, farkl\u0131 yo\u011funluk ve s\u00fcredeki hareketlerden olu\u015fan bir antrenman disipilinidir.<\/p>\n<p>Fonksiyonel antrenmanlar ile kuvvet, g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k, koordinasyon, denge, esneklik gibi \u00f6zelliklerin geli\u015fmesine katk\u0131 sa\u011flanmaktad\u0131r. G\u00fcnl\u00fck hayatta daha aktif ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek isteyen herkes i\u00e7in etkili bir antrenman t\u00fcr\u00fcd\u00fcr. Do\u011fru planland\u0131\u011f\u0131nda her ya\u015f ve seviyedeki bireyler i\u00e7in uygundur.<\/p>\n<p>St\u00fcdyomuzda antren\u00f6r e\u015fli\u011finde bireysel veya d\u00fcet olarak fonksiyonel antrenman hizmeti sunulmaktad\u0131r.<\/p>\n<p>&nbsp;<\/p>\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fonksiyonel Antrenman Fonksiyonel antrenman, v\u00fccudun g\u00fcnl\u00fck ya\u015famda yapt\u0131\u011f\u0131 hareketleri daha iyi yapabilmesi i\u00e7in tasarlanm\u0131\u015f bir antrenman t\u00fcr\u00fcd\u00fcr. Bu antrenmanlar, t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran ve kaslar\u0131n koordineli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan hareketlerden olu\u015fur. Fonksiyonel antrenman v\u00fccudun i\u015flevsellik kazanmas\u0131n\u0131 ama\u00e7layan ve ki\u015finin ihtiyac\u0131na uygun \u015fekilde planlanan, farkl\u0131 yo\u011funluk ve s\u00fcredeki hareketlerden olu\u015fan bir antrenman disipilinidir. Fonksiyonel antrenmanlar ile &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/fonksiyonel-egzersiz\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Fonksiyonel Antrenman&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":46,"menu_order":7,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fonksiyonel Antrenman - Egzersiz At\u00f6lyesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/fonksiyonel-egzersiz\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fonksiyonel Antrenman - Egzersiz At\u00f6lyesi\" \/>\n<meta property=\"og:description\" content=\"Fonksiyonel Antrenman Fonksiyonel antrenman, v\u00fccudun g\u00fcnl\u00fck ya\u015famda yapt\u0131\u011f\u0131 hareketleri daha iyi yapabilmesi i\u00e7in tasarlanm\u0131\u015f bir antrenman t\u00fcr\u00fcd\u00fcr. Bu antrenmanlar, t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran ve kaslar\u0131n koordineli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan hareketlerden olu\u015fur. Fonksiyonel antrenman v\u00fccudun i\u015flevsellik kazanmas\u0131n\u0131 ama\u00e7layan ve ki\u015finin ihtiyac\u0131na uygun \u015fekilde planlanan, farkl\u0131 yo\u011funluk ve s\u00fcredeki hareketlerden olu\u015fan bir antrenman disipilinidir. 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