{"id":46,"date":"2018-09-18T11:25:35","date_gmt":"2018-09-18T11:25:35","guid":{"rendered":"http:\/\/egzersizatolyesi.com\/tr\/?page_id=46"},"modified":"2023-11-20T12:15:52","modified_gmt":"2023-11-20T09:15:52","slug":"dersler","status":"publish","type":"page","link":"https:\/\/egzersizatolyesi.com\/tr\/dersler\/","title":{"rendered":"Dersler"},"content":{"rendered":"<p><strong>Pilates<\/strong><\/p>\n<p class=\"p1\">Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. <span class=\"s1\">Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131 (powerhouse) g\u00fc\u00e7lendirmek ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmektir.<\/span><\/p>\n<p class=\"p2\">St\u00fcdyomuzda pilatesin t\u00fcm ekipmanlar\u0131 ile (Reformer, Cadillac, Chair, Mat) ba\u015flang\u0131\u00e7, orta ve ileri seviye bireysel, d\u00fcet veya grup ders olarak pilates hizmeti sunulmaktad\u0131r.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<form action=\"\/tr\/index.php?page_id=107\" method=\"post\"><input id=\"button\" name=\"button\" type=\"submit\" value=\"Detaylar\"><\/form>\n<p>&nbsp;<\/p>\n<p><strong>Fonksiyonel Antrenman<\/strong><\/p>\n<p class=\"p1\">Fonksiyonel antrenman, v\u00fccudun g\u00fcnl\u00fck ya\u015famda yapt\u0131\u011f\u0131 hareketleri daha iyi yapabilmesi i\u00e7in tasarlanm\u0131\u015f bir antrenman t\u00fcr\u00fcd\u00fcr. Bu antrenmanlar, t\u00fcm v\u00fccudu \u00e7al\u0131\u015ft\u0131ran ve kaslar\u0131n koordineli bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flayan hareketlerden olu\u015fur.<\/p>\n<p class=\"p2\">Fonksiyonel antrenman v\u00fccudun i\u015flevsellik kazanmas\u0131n\u0131 ama\u00e7layan ve ki\u015finin ihtiyac\u0131na uygun \u015fekilde planlanan, farkl\u0131 yo\u011funluk ve s\u00fcredeki hareketlerden olu\u015fan bir antrenman disipilinidir.<span class=\"Apple-converted-space\">&nbsp;<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Fonksiyonel antrenmanlar ile kuvvet, g\u00fc\u00e7, dayan\u0131kl\u0131l\u0131k, koordinasyon, denge, esneklik gibi \u00f6zelliklerin geli\u015fmesine katk\u0131 sa\u011flanmaktad\u0131r.<\/span> G\u00fcnl\u00fck hayatta daha aktif ve sa\u011fl\u0131kl\u0131 bir ya\u015fam s\u00fcrmek isteyen herkes i\u00e7in etkili bir antrenman t\u00fcr\u00fcd\u00fcr. Do\u011fru planland\u0131\u011f\u0131nda her ya\u015f ve seviyedeki bireyler i\u00e7in uygundur.<\/p>\n<p class=\"p1\">St\u00fcdyomuzda antren\u00f6r e\u015fli\u011finde bireysel veya d\u00fcet olarak fonksiyonel antrenman hizmeti sunulmaktad\u0131r.<\/p>\n<form action=\"\/tr\/index.php?page_id=118\" method=\"post\"><input id=\"button\" name=\"button\" type=\"submit\" value=\"Detaylar\"><\/form>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131 (powerhouse) g\u00fc\u00e7lendirmek ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmektir. St\u00fcdyomuzda pilatesin t\u00fcm ekipmanlar\u0131 ile (Reformer, Cadillac, Chair, Mat) ba\u015flang\u0131\u00e7, orta ve ileri seviye bireysel, d\u00fcet veya grup ders &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Dersler&#8221;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ngg_post_thumbnail":0,"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dersler - Egzersiz At\u00f6lyesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dersler - Egzersiz At\u00f6lyesi\" \/>\n<meta property=\"og:description\" content=\"Pilates Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131 (powerhouse) g\u00fc\u00e7lendirmek ve genel sa\u011fl\u0131\u011f\u0131 iyile\u015ftirmektir. St\u00fcdyomuzda pilatesin t\u00fcm ekipmanlar\u0131 ile (Reformer, Cadillac, Chair, Mat) ba\u015flang\u0131\u00e7, orta ve ileri seviye bireysel, d\u00fcet veya grup ders &hellip; Okumaya devam et &quot;Dersler&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/\" \/>\n<meta property=\"og:site_name\" content=\"Egzersiz At\u00f6lyesi\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-20T09:15:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/\",\"name\":\"Dersler - Egzersiz At\u00f6lyesi\",\"isPartOf\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#website\"},\"datePublished\":\"2018-09-18T11:25:35+00:00\",\"dateModified\":\"2023-11-20T09:15:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/#breadcrumb\"},\"inLanguage\":\"tr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/dersler\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\/\/egzersizatolyesi.com\/tr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dersler\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#website\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/\",\"name\":\"Egzersiz At\u00f6lyesi\",\"description\":\"Ac\u0131badem Egzersiz At\u00f6lyesi\",\"publisher\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/egzersizatolyesi.com\/tr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"tr\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#organization\",\"name\":\"Egzersiz At\u00f6lyesi\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"tr\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/wp-content\/uploads\/cropped-Egzersiz-Atolyesi-Logo.png\",\"contentUrl\":\"https:\/\/egzersizatolyesi.com\/tr\/wp-content\/uploads\/cropped-Egzersiz-Atolyesi-Logo.png\",\"width\":360,\"height\":250,\"caption\":\"Egzersiz At\u00f6lyesi\"},\"image\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#\/schema\/logo\/image\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dersler - Egzersiz At\u00f6lyesi","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/egzersizatolyesi.com\/tr\/dersler\/","og_locale":"tr_TR","og_type":"article","og_title":"Dersler - Egzersiz At\u00f6lyesi","og_description":"Pilates Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. 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