{"id":546,"date":"2023-11-19T23:48:11","date_gmt":"2023-11-19T20:48:11","guid":{"rendered":"https:\/\/egzersizatolyesi.com\/tr\/?p=546"},"modified":"2023-11-19T23:48:11","modified_gmt":"2023-11-19T20:48:11","slug":"pilates-nedir","status":"publish","type":"post","link":"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/","title":{"rendered":"Pilates Nedir?"},"content":{"rendered":"\n<p>Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Egzersizler minder \u00fczerinde ya da \u00f6zel olarak dizayn edilmi\u015f pilates aletleri ile yap\u0131l\u0131r. Pilates sistemi v\u00fccudun her b\u00f6l\u00fcm\u00fcn\u00fc \u00e7al\u0131\u015ft\u0131rmaya y\u00f6nelik farkl\u0131 aktivitelere uygun egzersizler i\u00e7erir. 20.y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131kan pilates, kendi d\u00f6neminin ilerisinde bir egzersiz sistemiydi ve bu y\u00fczden insanlar taraf\u0131ndan b\u00fcy\u00fck ilgi g\u00f6rd\u00fc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pilatesin Amac\u0131 Nedir?<\/h2>\n\n\n\n<p>Pilatesin temel amac\u0131, zihin ve beden b\u00fct\u00fcnl\u00fc\u011f\u00fc sa\u011flayarak v\u00fccudun merkezi kaslar\u0131n\u0131(powerhouse) g\u00fc\u00e7lendirmektir. Kar\u0131n, omurga kaslar\u0131, diyafram ve kal\u00e7a kaslar\u0131n\u0131 i\u00e7eren merkez b\u00f6lgenin g\u00fc\u00e7l\u00fc olu\u015fu, omurgay\u0131 destekler, post\u00fcral duru\u015fu iyile\u015ftirir ve duru\u015f bozukluklar\u0131n\u0131 \u00f6nlemeye yard\u0131mc\u0131 olur. Pilates, v\u00fccudunuzu g\u00fc\u00e7lendirmek, esnekli\u011finizi art\u0131rmak ve genel sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 iyile\u015ftirmek i\u00e7in son derece etkili bir antrenman sistemidir.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Pilatesin Faydalar\u0131 Nelerdir?<\/h2>\n\n\n\n<p>Pilates g\u00fcn\u00fcm\u00fczde \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131 olan insanlardan, profesyonel sporculara kadar herkesin sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek i\u00e7in kullan\u0131lmaktad\u0131r. Pilatesin bir\u00e7ok fiziksel ve ruhsal faydas\u0131 bulunmaktad\u0131r.<\/p>\n\n\n\n<p>Pilatesin faydalar\u0131 \u015funlard\u0131r;<\/p>\n\n\n\n<ul>\n<li>Kaslar\u0131 g\u00fc\u00e7lendirir<\/li>\n\n\n\n<li>Omurgay\u0131 destekler ve a\u011fr\u0131lar\u0131n azalmas\u0131na katk\u0131 sa\u011flar<\/li>\n\n\n\n<li>Duru\u015f bozukluklar\u0131n\u0131 d\u00fczeltmeye yard\u0131mc\u0131 olur<\/li>\n\n\n\n<li>Esnekli\u011fi artt\u0131r\u0131r<\/li>\n\n\n\n<li>Sakatl\u0131k ve yaralanmalar\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur<\/li>\n\n\n\n<li>Denge ve koordinasyonu geli\u015ftirir<\/li>\n\n\n\n<li>Stresi azalt\u0131r, ruhsal sa\u011fl\u0131\u011fa fayda sa\u011flar<\/li>\n\n\n\n<li>Konsantrasyonu geli\u015ftirir<\/li>\n\n\n\n<li>Zindeli\u011fi art\u0131r\u0131r<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pilatesi Kimler Yapabilir?<\/h2>\n\n\n\n<p>Pilates genel olarak g\u00fcvenli bir egzersiz sistemidir ve kontroll\u00fc yap\u0131ld\u0131\u011f\u0131nda her ya\u015f seviyesine uygundur. Sporcular, \u00e7e\u015fitli rahats\u0131zl\u0131klar\u0131 olan ki\u015filer, hamileler, engelliler, ya\u015fl\u0131 bireyler pilates yapabilmektedirler. Pilates d\u00fczenli olarak yap\u0131ld\u0131\u011f\u0131nda etkili sonu\u00e7lar vermektedir.<\/p>\n\n\n\n<p>Pilates yapmadan \u00f6nce bir pilates e\u011fitmeni antren\u00f6r ile g\u00f6r\u00fc\u015fmeniz \u00f6nerilir. Antren\u00f6r sizin i\u00e7in uygun olan pilates program\u0131n\u0131 olu\u015fturman\u0131za yard\u0131mc\u0131 olacakt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Egzersizler minder \u00fczerinde ya da \u00f6zel olarak dizayn edilmi\u015f pilates aletleri ile yap\u0131l\u0131r. Pilates sistemi v\u00fccudun her b\u00f6l\u00fcm\u00fcn\u00fc \u00e7al\u0131\u015ft\u0131rmaya y\u00f6nelik farkl\u0131 aktivitelere uygun egzersizler i\u00e7erir. 20.y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131kan pilates, kendi d\u00f6neminin ilerisinde bir egzersiz sistemiydi ve &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/\" class=\"more-link\">Okumaya devam et<span class=\"screen-reader-text\"> &#8220;Pilates Nedir?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":548,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Nedir? - Egzersiz At\u00f6lyesi<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/\" \/>\n<meta property=\"og:locale\" content=\"tr_TR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Nedir? - Egzersiz At\u00f6lyesi\" \/>\n<meta property=\"og:description\" content=\"Pilates, Joseph Pilates taraf\u0131ndan kaslar\u0131 g\u00fc\u00e7lendirmek, esnekli\u011fi artt\u0131rmak ve v\u00fccudun genel sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmek amac\u0131yla geli\u015ftirilmi\u015f bir egzersiz sistemidir. Egzersizler minder \u00fczerinde ya da \u00f6zel olarak dizayn edilmi\u015f pilates aletleri ile yap\u0131l\u0131r. Pilates sistemi v\u00fccudun her b\u00f6l\u00fcm\u00fcn\u00fc \u00e7al\u0131\u015ft\u0131rmaya y\u00f6nelik farkl\u0131 aktivitelere uygun egzersizler i\u00e7erir. 20.y\u00fczy\u0131l\u0131n ba\u015flar\u0131nda ortaya \u00e7\u0131kan pilates, kendi d\u00f6neminin ilerisinde bir egzersiz sistemiydi ve &hellip; Okumaya devam et &quot;Pilates Nedir?&quot;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/\" \/>\n<meta property=\"og:site_name\" content=\"Egzersiz At\u00f6lyesi\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-19T20:48:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/egzersizatolyesi.com\/tr\/wp-content\/uploads\/trainer-assisting-group-people-with-stretching-exercise-scaled-e1700426817855.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1706\" \/>\n\t<meta property=\"og:image:height\" content=\"2048\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ey\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Yazan:\" \/>\n\t<meta name=\"twitter:data1\" content=\"ey\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tahmini okuma s\u00fcresi\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 dakika\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/\"},\"author\":{\"name\":\"ey\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#\/schema\/person\/dd26e7f57386d692178c505bb15d6b58\"},\"headline\":\"Pilates Nedir?\",\"datePublished\":\"2023-11-19T20:48:11+00:00\",\"dateModified\":\"2023-11-19T20:48:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/\"},\"wordCount\":357,\"publisher\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/#organization\"},\"image\":{\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/egzersizatolyesi.com\/tr\/wp-content\/uploads\/trainer-assisting-group-people-with-stretching-exercise-scaled-e1700426817855.jpg\",\"articleSection\":[\"Uncategorized\"],\"inLanguage\":\"tr\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/\",\"url\":\"https:\/\/egzersizatolyesi.com\/tr\/pilates-nedir\/\",\"name\":\"Pilates Nedir? 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